Author

Manjhunath Ravi

Founder of Olungu and a software engineer with over 10 years of experience building technology products. He writes about productivity, focus, behavioral psychology, and evidence-based strategies for achieving goals and doing deep work.

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Articles by Manjhunath Ravi

August 17, 202615 min read

Impact-Based Task Prioritization Dramatically Cuts Burnout While Boosting Productivity

A 2026 RCT found the 0-10 Rule cut burnout 40.5% and multiplied goal achievement nearly 10x. Here's what the data actually means for your work week.

August 13, 202612 min read

How to Block Specific Websites on Chrome: Advanced Techniques to Stay Focused

Chrome has no built-in website blocker. Here's every method that actually works—extensions, hosts file, DNS filtering, and context-aware blocking explained.

August 10, 202613 min read

Best Website Blockers for Freelancers and Knowledge Workers: Smarter Focus Solutions

Compare the best website blockers for freelancers in 2026. From simple Chrome extensions to context-aware AI blocking — find what fits your workflow.

August 6, 202612 min read

FocusMe Alternatives: Smarter, More Flexible Focus Tools for Modern Browser Work

Exploring the best FocusMe alternatives for dynamic work and study sessions — from strict blockers to context-aware tools that understand what you're working on.

August 3, 202613 min read

Digital Wellness Strategies: Overcoming Productivity Shame and Email Overload

Email overload isn't a discipline problem — it's structural. Learn practical strategies to reduce inbox stress, tackle productivity shame, and protect your focus.

July 30, 202613 min read

Intentional Digital Use, Attention, and Well-Being: What the Research Actually Shows

Intentional, goal-directed technology use predicts stronger attention and higher well-being than passive use — screen time alone explains almost nothing.

July 27, 202612 min read

How Digital Nudging Reduces Procrastination: Evidence, Strategies, and Adaptive Tools

Digital nudging reduces procrastination by restructuring decision environments at the moment of behavioral drift. Here's what the research actually shows.

July 22, 202613 min read

Smarter Goal Setting Techniques That Actually Lead to Results

Practical goal-setting techniques that connect ambition to daily action — including how to protect the focus your goals actually require.

July 17, 202615 min read

Top Freedom Alternatives for Smarter Browser Focus Management in 2026

Freedom's domain blocklist frustrates knowledge workers who need the same sites they're trying to avoid. Here are the best alternatives for 2026.

July 9, 202612 min read

Olungu vs Freedom: Which Focus Tool Fits Modern Browser Work Best?

Olungu vs Freedom compared: context-aware AI blocking vs static domain lists. See which focus tool handles real browser work — YouTube, Reddit, and search included.

July 6, 202611 min read

Managing 15-Hour Work Days Without Burning Out

Pulling 15-hour days? Learn practical strategies to protect your focus, manage energy, and avoid burnout when the workday stretches far beyond normal.

July 4, 202612 min read

How to Break Up Long-Term Goals Into Smaller, Manageable Pieces

Learn how to divide ambitious long-term goals into smaller, achievable steps — with research-backed methods that build momentum without burning out.