Olungu Blog
Writing on focus, AI, and building calmer browsing habits.
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Genetic Factors Distinguish Sustained Attention from Executive Function: What It Means for Focus
A landmark Molecular Psychiatry study shows sustained attention and executive function have separate genetic roots — with distinct implications for focus strategies.
How to Stay Concentrated While Reading: Tips to Improve Focus and Retention
Struggling to stay focused while reading? These practical strategies help you cut distractions, stay engaged, and retain more of what you read.
Precision Website Blocking Must Adapt to Dynamic Real-World Conditions and Evasive Techniques
Static domain blocklists can't keep up with mixed-content platforms and evolving distractions. Here's why context-aware blocking works better.
10 Ways to Improve Your Study Habits to Boost Focus and Minimize Digital Distractions
Ten evidence-backed study habits — from active recall to controlling your digital environment — that genuinely improve retention and cut distraction.
Olungu vs Opal: Context-Aware Blocking vs Traditional Site Blocking
Olungu vs Opal compared: see how context-aware AI blocking stacks up against traditional site blocklists for students, remote workers, and knowledge workers.
Procrastination Is Driven by Temporal Uncertainty—Urgency Framing Improves Task Initiation
Procrastination stems from temporal uncertainty, not laziness. Learn how urgency framing and environmental design help the brain commit to tasks earlier.
Mindfulness Enhances Study Motivation and Reduces Procrastination in Students
Research shows mindfulness training significantly boosts study motivation, reduces procrastination, and improves learning strategies in students. Here's what the evidence says.
Work-Life Balance Tips: How to Disconnect from Work and Prevent Burnout
Practical, no-fluff work-life balance tips to help you disconnect from work, protect your focus time, and prevent burnout before it sets in.
Focus Apps Often Fail Neurodivergent Users by Increasing Shame — Here's What Better Design Looks Like
UBC research found popular distraction blockers deepen shame in neurodivergent users. Here's what the findings reveal and what better design actually requires.
Iterative Mindsets and Time Management Practices Enhance Habit Formation and Work Productivity
How an iterative mindset—built on assess, iterate, and practice—builds durable habits and measurable work productivity gains, backed by peer-reviewed research.